Do you feel tired most of the time? Have trouble getting up in the morning? Feel run down and stressed? Unable to bounce back from stress or illness? Struggling to keep up with life’s daily demands? Craving salty or sweet snack’s? Depend on coffee or colas to keep going? Simply to tired to enjoy life?
If you answered yes to two or more of these questions, you will probably benefit from Dr. James L. Wilson’s book, “Adrenal Fatigue“. It is the most comprehensive self-help book on how stress affects your health and vitality. In the book you can find out how stress affects your body and what you can do to recover. Dr. Wilson explains that healthy functioning of your adrenal glands is essential to virtually all aspects of your health as well as your ability to handle stress.
Stress and adrenal function often play a role in many health conditions, such as frequent infections, chemical sensitivities, allergies, fibromyalgia, arthritis, menopause, PMS, teeth grinding, thyroid function imbalances, chronic fatigue syndrome, low libido, chronic anxiety and mild depression. All of these problems and more may be aggravated by the effects stress can have on your adrenal glands.
Americans are constantly over-stimulating their adrenal glands caused by physical stress, emotional/psychological stress, spiritual stress, environmental stress,poor nutrition, injury, poor sleep, and many more daily stresses.
Find out how to “un-fatigue” your adrenals, support them, protect your health, and become more stress hardy. Dr. Wilson wrote the book in an entertaining, easy-to-follow style that is designed to guide you through everything you need to know about stress, adrenal fatigue, and your health.
If you need medical advice on your specific problems and solutions to gain back optimal health and vitality and live in the San Diego County area, I recommend: Dr. Gary Shima, in San Marcos, Dr. Jurgen Winkler, in Carlsbad, and Dr. Mark Stengler, in Encinitas. Their names and contact information are on this website’s link page.
I also have at my office an supplement of adaptogen herbs, called Prime One, that can help support your body and strengthen your adrenal hardiness. See the related blog article in this newsletter.
To your Optimal Health and Vitality with Beautiful Smiles